![]() Being surrounded by a support system that listens and can help stop relapses, or prevent a smoker from giving in to their urges. Use friends and loved ones: Quitting smoking can be a lonely fight for a smoker.In that time, read over all the good things about not smoking: better health, improved physical activity, saving money, etc. The good thing about nicotine urges is that they do not last long, maybe ten to fifteen minutes and do not impact overall health. Write down all the benefits of quitting: Have this list ready whenever cravings start.Make a personalized quit plan: Having a plan in place can make it easier to deal with sudden cravings, instead of having to waste time thinking about the best ways to deal with withdrawal.Know what kind of smoker they are: Someone who is a light, or intermittent smoker (anyone who smokes less than 10 cigarettes/day or who is a “social” smoker) may benefit more from cutting off smoking entirely than someone who is a heavy smoker, and may experience harder-to-control withdrawal symptoms if they stop all of a sudden.Smokers should have at least some kind of plan for any sudden quit attempt.Īnyone thinking about making an abrupt-stop as opposed to a gradual-stop (weaning off method), or using NRTs to quit, should: Nicotine is the substance found in tobacco products, like vape juices and e-liquids that makes them addictive, and smokers can experience a withdrawal period similar to that experienced by users of any other drug. One of the main issues with quitting cold turkey is that cutting off all access to nicotine at once can lead to intense withdrawal symptoms. Without the use of nicotine replacement aids like patches or gum, there is not much help for smokers who take the total abstinence route. The frequency and intensity of these symptoms are what cause most quit attempts to fail. When the body stops receiving nicotine from cigarettes, smokers experience withdrawal symptoms like: Quitting nicotine, or any drug for that matter is difficult because of withdrawal. Stopping smoking all at once requires willpower, which is the enemy of addiction. It does not involve seeing a doctor, signing up for NRT, or have any negative health effects.īut in the context of giving up something as addictive as nicotine, this method is not as easy as it sounds. Going “cold turkey” sounds very easy: a person stops doing something they do not want to anymore. Only many people still try with varying results. Now that there are NRTs and pills to help with withdrawals and cravings unassisted cessation is not as popular. It is one of the oldest, if not the first, smoking cessation method.įor smokers, going cold turkey means smoking one day and not smoking the next. Quitting smoking cold turkey means stopping smoking – but it could also mean drinking, drug-taking – immediately, without any preparation, and without the use of any quit-smoking aids like patches, gum or medication. How to Quit Smoking Cold Turkey Sam72/Shutterstock
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